Most of of you know who Novak Djokovic is, and for those of you who don’t, he is a phenomenal tennis player, number 1 in the world at the time of writing and current Wimbledon champion, having beaten Roger Federer in the final. Also, he is the guy in the picture. I have watched Djokovic play many times. This post is not about learning to do anything specifically related to tennis, from the way Djokovic plays. I am sure advanced tennis players have a lot to learn from him, as he does most tennis “things” exceptionally well, and quite a lot of things better than anyone else. But it is not about that.
This post is about something that he does during play, more than any other player I have ever seen do. Djokovic applauds all the outstanding shots of his opponents and sometimes an exceptional rally. He taps his racket, effectively saying “well done”.
This happens obviously when he has lost a point, and it happens even if the point in question has cost him a game, a set or a match. Why does he do that? Here is why: By applauding, he creates a better world for himself to be in. He has just lost a point by, say, an outstanding cross-court backhand that the opponent did exceptionally well to even get to in the first place, while Djokovic was almost sure to win the point. He could turn to himself and start swearing in Serbian or any other language. That would get him angry, nervous and negative, even for a little bit. His mindset would go into a negative spiral, even for a little bit. Everything about him would go on ‘minus’ mode. Instead, he raises the whole thing. He becomes part of a great point, won by a great player, his opponent. He wins thousands of these himself, there is no need for jealousy, no need for impatience, no need for expression of frustration. He may even be getting a great idea for a similar future shot, assuming he’s never done that himself (…unlikely). This way, he puts himself in the center of a positive sphere. He is buzzing when he is playing, and he remains buzzing. This is keeping his frequency higher, and therefore he is capable of more. (For more info, enquire within 🙂 ) He is more likely to win the next point, game, set and match. At the same time, he has honoured his opponent in public, and added value to the tournament he is participating in. Crowds love him, the world over. TV loves him. Sponsors love him. Everybody wins. He then returns a happier man to his wife and son.
The moral of the story is that there are a lot of ways to make things positive. You don’t need to win Wimbledon or the US Open, and let’s face it, your chances were slim to begin with. (Having said that, I strongly recommend you do, if you can!!!). It doesn’t need to be tennis. It can very easily be any other sport, competition, a professional interaction, a discussion or even an argument.
This is your life. Make it better.
This post is brought to you by http://www.reikiinvictoria.com